The library

We've done the hard work, so you don't have to.

You shouldn't need a medical degree to understand your own pain.

Behind every next step in Bigger Than Pain sits a deep, growing library. The system brings forward the parts that fit your pain, your body and where you are right now. You only see what's relevant to you.

education videos (12+ hours)
64education videos (12+ hours)
exercises, each with a demo video
142exercises, each with a demo video
body regions
7body regions
flare-safe exercises
33flare-safe exercises

Region by region

7 body regions

A taste of what each region's module covers.

  • Lower back & pelvis

    • When Lower Back Pain ≠ Damage & What MRIs Actually Show
    • Disc Issues in the Lumbar Spine

    5 videos · 50 min · 21 exercises6 flare-safe

  • Neck & upper back

    • Imaging, Whiplash, and Common Concerns
    • Scoliosis and Movement Considerations

    6 videos · 66 min · 16 exercises7 flare-safe

  • Hip & groin

    • Common Misconceptions about the Hip & Groin
    • The Good News About Your Hip

    4 videos · 45 min · 34 exercises6 flare-safe

  • Knee

    • Patellofemoral Pain & Tendon Issues
    • Common Misconceptions & Recovery Strategies

    3 videos · 47 min · 19 exercises5 flare-safe

  • Shoulder & shoulder blade

    • Pain ≠ Damage in the Shoulder (for most people)
    • The Rotator Cuff, Shoulder Impingement, and Tendon & Labral Issues

    3 videos · 36 min · 24 exercises4 flare-safe

  • Foot & ankle

    • Common Foot Pain Conditions
    • Big Toe Injuries, Ankle Sprains & Recovery Strategies

    3 videos · 46 min · 13 exercises6 flare-safe

  • Elbow, wrist & hand

    • Carpal Tunnel, Thumb Problems, and Grip Issues
    • Understanding Upper Limb Pain: Beyond Diagnoses to Recovery

    2 videos · 24 min · 15 exercises4 flare-safe

Every angle

What the library covers

Pain is never just one thing, so the library isn't either.

Pain science

How your nervous system produces pain, what influences it, flare-ups and pacing.

Mindset

Beliefs, diagnosis labels, the stories we tell ourselves, journaling and guided meditation.

Self-regulation

Sleep, circadian rhythms and light, energy, and breathing.

Myths about your body

What's normal on scans and the common myths, region by region.

Movement & rehab

142 exercises, each with a demo video, including 33 you can use during a flare.

David Mc Gettigan

Built from 16 years of clinical practice by David Mc Gettigan, Sports Rehabilitator.

Your next step

Start with what's relevant to you

Your onboarding shapes what you see first. The rest is there when you need it.

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